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You are here: Home / Archives for Stress

2 Ways To Help A Grieving Child Through The Holidays

October 25, 2019 by veronica sites Leave a Comment

Dealing with grief is hard enough, and as holidays approach, perhaps the harsh reality of being the surviving caregiver responsible for the children who are also grieving has complicated your grief considering the holiday season. Here are two tips and practical suggestions for you to help navigate the holidays. Enlist a support system … [Read more...]

Filed Under: Blog Tagged With: adolescent grief, Bereavement, Chaplaincy, Childrens Ministry, Conflict Resolution, Counseling, Death, grief, Holiday Stress, Holiday Tips, Life coaching, Loss, New Holiday Traditions, New Normal, parenting, Stress, stress management, Teachers

5 Way To Know If It Is Time To See a Therapist

February 6, 2017 by veronica sites 3 Comments

How To Know If You Could Benefit From Seeing A Counselor or Therapist By Veronica Sites, Crisis Counselor, Life Coach   Much like the way we communicate using words, our bodies have levels of communication that beckon us to awareness of body’s early warning system. The body is dynamically created to heal and receive healing. It … [Read more...]

Filed Under: Blog Tagged With: behavioral health, Conflict Resolution, Counseling, crisis management, health, health concerns, Life Coach, media, Mental health, personal crisis, Stress, Veronica Sites, Wellness

Public Health Concern -Suicide

January 12, 2017 by veronica sites Leave a Comment

Is teen suicide going up? In 2011 a reported 4822 preventable deaths occurred by youth between the ages of 15 -24. Many ask why and reasonably so, human nature began answers? These are are the future, the hope of many and when one is lost, it is earth-shattering to everyone and even those that did not know the precious child personally. … [Read more...]

Filed Under: Blog Tagged With: Administrators, Conflict Resolution, Counseling, Gen X, Goes viral, High school, Life coaching, Mental health, Middle school, millennials, parenting, Personal Development, Principles, Social Media, Stress, stress management, students, Suicide, suicide prevention, Teachers, teens, Veronica Sites, Viral posts, wellness coaching, Wisdom, youth

Holiday Survival Guide

December 7, 2016 by veronica sites Leave a Comment

Are you feeling anxiety about that holiday party invite you sent out? You’re not alone. While there are upsides to parties, there is also the less glamorous side of party throwing: the stress. The pressure behind throwing a party can leave you feeling like Cinderella or Cinder-Fella, slaving away to prepare. Not only does it require a lot of … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, conflictresolution, holidayanxiety, holidaydrama, holidayparties, holidays, holidaystress, holidaysurvivalguide, socialpressure, socialstress, Stress

How Do We Cope After Tragedy?

July 22, 2016 by veronica sites Leave a Comment

During a traumatic event, your body taps into its survival instincts, and each of the five senses kicks into a hyper mode of intake. There is nothing you can do about how an event unfolds, and that loss of control is the worst part of a traumatic response. Good news, though; control can be regained by allowing yourself to create a "new normal." It … [Read more...]

Filed Under: Blog Tagged With: anger management, Coaching, Conflict Resolution, Crisis Care, Mental health, Mental Wellness, Stress, stress management, wellness coaching

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Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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