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You are here: Home / Archives for Mental health

6 Tips To Help Support PTSD Wellness Concerning Fireworks

July 3, 2021 by veronica sites Leave a Comment

Fireworks and PTSD

As our nation takes time to pause and celebrate freedom and the birth of our nation, let me turn our attention to the lyrics of our National Anthem. Let me give a glimpse of what the joy of freedom can mean to some individuals when the skies light up, and the fanfare of sky-gazing crowds marvel at pyrotechnic skills. While to others, pyrotechnic … [Read more...]

Filed Under: Blog Tagged With: 4th of July, Chaplaincy, Fireworks, FOX News, Gun Violence Survivors, Hyper vigilance, Livingworks, Love Me To Life, Mental health, Military, New Years, Patriotic Celebrations, PTS, PTSD, stress management, suicide prevention, Trauma Stress, Traumatic Stress, Traumatology, TXSG, Veronica Sites, Veterans

10 Tips to Avoid Holiday Hullabaloo Hiccups

November 30, 2020 by veronica sites Leave a Comment

By Veronica Sites   Has a pandemic and exhausting election year got you stressed or fatigued? In early spring it was called Zoom fatigue, today some have coined the term post-election fatigue. The common denominator is weariness and perhaps varying levels of fatigue that, if we take time to consider outcomes, we may just do things a … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: anger management, conflictresolution, Election Stress, Holiday Helps, Life coaching, Mental health, Mental Wellness, New Book, Post Election Fatigue, suicide prevention, Tips

It is National Mountain day!

December 11, 2019 by veronica sites Leave a Comment

Ft. Davis nestled in the Davis Mountains of Texas

Today is no ordinary Hump Day. Oh no, my friends, today is special! So, whether you are having a mountain top day, down in the valley, or somewhere in between, it is time for a big deep breath of relaxation.  December 11th is International Mountain Day! I hail from the only mountains in Texas. Born in Brewster county and toddling the Chisos … [Read more...]

Filed Under: Blog Tagged With: Alpine, Climate Change, Hump Day, inspiration, Mental health, Mental Wellness, Mountains, National Archives, National Mountain Day, Relax, Rockies, stress management, Texas, Vulnerability

How To Help Teens With Loss Series: The Relationship Loss

July 18, 2017 by veronica sites Leave a Comment

The Relationship Loss   We are created to relate. Everyone longs to be loved, accepted, and feel secure. Relationships can rock our world; even more so when a relationship is lost. Such a loss is amplified when a teen is already experiencing changes physically and emotionally, and adapting hormonally. While outwardly the body may appear … [Read more...]

Filed Under: Uncategorized Tagged With: communication, conflict resolutions, Coping, Counseling, divorce, grief, Loss, Mental health, Mentoring, moving, parenting, relationships, Teachers, teens, Veronica Sites

5 Way To Know If It Is Time To See a Therapist

February 6, 2017 by veronica sites 3 Comments

How To Know If You Could Benefit From Seeing A Counselor or Therapist By Veronica Sites, Crisis Counselor, Life Coach   Much like the way we communicate using words, our bodies have levels of communication that beckon us to awareness of body’s early warning system. The body is dynamically created to heal and receive healing. It … [Read more...]

Filed Under: Blog Tagged With: behavioral health, Conflict Resolution, Counseling, crisis management, health, health concerns, Life Coach, media, Mental health, personal crisis, Stress, Veronica Sites, Wellness

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Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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6 Tips To Help Support PTSD Wellness Concerning Fireworks

July 3, 2021 By veronica sites Leave a Comment

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