As our nation takes time to pause and celebrate freedom and the birth of our nation, let me turn our attention to the lyrics of our National Anthem. Let me give a glimpse of what the joy of freedom can mean to some individuals when the skies light up, and the fanfare of sky-gazing crowds marvel at pyrotechnic skills. While to others, pyrotechnic … [Read more...]
10 Tips to Avoid Holiday Hullabaloo Hiccups
By Veronica Sites Has a pandemic and exhausting election year got you stressed or fatigued? In early spring it was called Zoom fatigue, today some have coined the term post-election fatigue. The common denominator is weariness and perhaps varying levels of fatigue that, if we take time to consider outcomes, we may just do things a … [Read more...]
It is National Mountain day!
Today is no ordinary Hump Day. Oh no, my friends, today is special! So, whether you are having a mountain top day, down in the valley, or somewhere in between, it is time for a big deep breath of relaxation. December 11th is International Mountain Day! I hail from the only mountains in Texas. Born in Brewster county and toddling the Chisos … [Read more...]
How To Help Teens With Loss Series: The Relationship Loss
The Relationship Loss We are created to relate. Everyone longs to be loved, accepted, and feel secure. Relationships can rock our world; even more so when a relationship is lost. Such a loss is amplified when a teen is already experiencing changes physically and emotionally, and adapting hormonally. While outwardly the body may appear … [Read more...]
5 Way To Know If It Is Time To See a Therapist
How To Know If You Could Benefit From Seeing A Counselor or Therapist By Veronica Sites, Crisis Counselor, Life Coach Much like the way we communicate using words, our bodies have levels of communication that beckon us to awareness of body’s early warning system. The body is dynamically created to heal and receive healing. It … [Read more...]
