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Conflict Resolution & Motivational Speaker Certified Coach

Tel: (469) 269-6913

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You are here: Home / BLOG

10 Tips to Avoid Holiday Hullabaloo Hiccups

November 30, 2020 by veronica sites Leave a Comment

By Veronica Sites   Has a pandemic and exhausting election year got you stressed or fatigued? In early spring it was called Zoom fatigue, today some have coined the term post-election fatigue. The common denominator is weariness and perhaps varying levels of fatigue that, if we take time to consider outcomes, we may just do things a … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: anger management, conflictresolution, Election Stress, Holiday Helps, Life coaching, Mental health, Mental Wellness, New Book, Post Election Fatigue, suicide prevention, Tips

3 Things to Starve For Greater Joy

January 16, 2020 by veronica sites Leave a Comment

Encouragement in Community

God gives us a stark picture of the reality of a life malnourished outside the Word of God when he tells the prophet, Jeremiah, in Jeremiah 2:13;  For my people have done two evil things: They have abandoned me— the fountain of living water. And they have dug for themselves cracked cisterns that can hold no water at all! Is feasting … [Read more...]

Filed Under: Blog Tagged With: behavioral health, Bible, commutation, Devotional, discipleship, Eating, Fasting, habits, health, inspiration, Isagenix, Meditation, ministry, New Years Resolutions, Nutrition, Personal Development, positivity, Reflection, Spiritual Growth, spiritual journey, stewardship, team building, Truth, Wellness, Words

It is National Mountain day!

December 11, 2019 by veronica sites Leave a Comment

Ft. Davis nestled in the Davis Mountains of Texas

Today is no ordinary Hump Day. Oh no, my friends, today is special! So, whether you are having a mountain top day, down in the valley, or somewhere in between, it is time for a big deep breath of relaxation.  December 11th is International Mountain Day! I hail from the only mountains in Texas. Born in Brewster county and toddling the Chisos … [Read more...]

Filed Under: Blog Tagged With: Alpine, Climate Change, Hump Day, inspiration, Mental health, Mental Wellness, Mountains, National Archives, National Mountain Day, Relax, Rockies, stress management, Texas, Vulnerability

The Graduate Assent

December 9, 2019 by veronica sites Leave a Comment

Someone needs this. Things did not go as planned, perhaps your world is shattered, and the many broken pieces seem impossible to gather, let alone seek to mend. There is hope. Affliction More times than I wish to recount and a complete listing is not needed. I do know brokenness, grief, shattered life, moral injury, and suffice to say have … [Read more...]

Filed Under: Blog Tagged With: depression, encouragement, graduation, holidaystress, hope, inspiration, Overcoming, suicide prevention

2 Ways To Help A Grieving Child Through The Holidays

October 25, 2019 by veronica sites Leave a Comment

Dealing with grief is hard enough, and as holidays approach, perhaps the harsh reality of being the surviving caregiver responsible for the children who are also grieving has complicated your grief considering the holiday season. Here are two tips and practical suggestions for you to help navigate the holidays. Enlist a support system … [Read more...]

Filed Under: Blog Tagged With: adolescent grief, Bereavement, Chaplaincy, Childrens Ministry, Conflict Resolution, Counseling, Death, grief, Holiday Stress, Holiday Tips, Life coaching, Loss, New Holiday Traditions, New Normal, parenting, Stress, stress management, Teachers

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I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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Recent Posts

10 Tips to Avoid Holiday Hullabaloo Hiccups

November 30, 2020 By veronica sites Leave a Comment

3 Things to Starve For Greater Joy

January 16, 2020 By veronica sites Leave a Comment

It is National Mountain day!

December 11, 2019 By veronica sites Leave a Comment

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