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Conflict Resolution & Motivational Speaker Certified Coach

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You are here: Home / Archives for Uncategorized

Transform The Negative

March 18, 2019 by veronica sites Leave a Comment

Renew by Transforming the Mind Inner monologue matters. Our self-talk can make or break the hard drive of motivation and belief. Taking a negative thought captive when we realize thinking catastrophic thoughts undermines productivity, give the opportunity to train the brain! If you find yourself saying inwardly that something will never work. … [Read more...]

Filed Under: Uncategorized

How To Help Teens With Loss Series: The Relationship Loss

July 18, 2017 by veronica sites Leave a Comment

The Relationship Loss   We are created to relate. Everyone longs to be loved, accepted, and feel secure. Relationships can rock our world; even more so when a relationship is lost. Such a loss is amplified when a teen is already experiencing changes physically and emotionally, and adapting hormonally. While outwardly the body may appear … [Read more...]

Filed Under: Uncategorized Tagged With: communication, conflict resolutions, Coping, Counseling, divorce, grief, Loss, Mental health, Mentoring, moving, parenting, relationships, Teachers, teens, Veronica Sites

Holiday Survival Guide

December 7, 2016 by veronica sites Leave a Comment

Are you feeling anxiety about that holiday party invite you sent out? You’re not alone. While there are upsides to parties, there is also the less glamorous side of party throwing: the stress. The pressure behind throwing a party can leave you feeling like Cinderella or Cinder-Fella, slaving away to prepare. Not only does it require a lot of … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, conflictresolution, holidayanxiety, holidaydrama, holidayparties, holidays, holidaystress, holidaysurvivalguide, socialpressure, socialstress, Stress

Responding To Offensive Behavior At Work

November 30, 2016 by veronica sites Leave a Comment

Responding To Offensive Behavior At Work By Veronica Sites Responding to offensive comments or behavior at work, whether it’s a passing comment or a direct insult verbally or behaviorally, is imperative if there is to be any possibility of change. Generally speaking, people want change, but less common is the individual willing to take … [Read more...]

Filed Under: Uncategorized Tagged With: behavior, harassment, inappropriatebehavior, makingchoices, offensive, offensivebehavior, OffensiveComments, SexualDiscrimination, workbehavior, workplacebehavior

Physical Energy: Spending Versus Investing

November 30, 2016 by veronica sites Leave a Comment

Meaning Well Doesn’t Always End Well. “It is hard to give what you do not have.” The best intentions of well-meaning encouragement can often lead to some of the most painful wounds. To compound the situation, the well-meaning person rarely knows the pain they may be causing to someone struggling with depression, having lost a limb, a loved … [Read more...]

Filed Under: Uncategorized Tagged With: conflictresolution, copingmechanisms, emotionalstrength, encouragement, grief, mentalhealth, mentalstrength, perceivedstrength, physicalenergy, positivereinforcement, psychologicalstrength, psychology, stressmangement, therapytips, VeronicaSites

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Testimonials

Welcome

Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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