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You are here: Home / Archives for wellness coaching

Public Health Concern -Suicide

January 12, 2017 by veronica sites Leave a Comment

Is teen suicide going up? In 2011 a reported 4822 preventable deaths occurred by youth between the ages of 15 -24. Many ask why and reasonably so, human nature began answers? These are are the future, the hope of many and when one is lost, it is earth-shattering to everyone and even those that did not know the precious child personally. … [Read more...]

Filed Under: Blog Tagged With: Administrators, Conflict Resolution, Counseling, Gen X, Goes viral, High school, Life coaching, Mental health, Middle school, millennials, parenting, Personal Development, Principles, Social Media, Stress, stress management, students, Suicide, suicide prevention, Teachers, teens, Veronica Sites, Viral posts, wellness coaching, Wisdom, youth

Do Roller Coasters and Post Traumatic Stress Have Similarities?

August 16, 2016 by veronica sites Leave a Comment

National Roller Coaster Day brought to mind a few facts about the engineering wonders that attract so many and post traumatic stress. Have you gotten into the seat of one of these engineering wonders with jitters, apprehension or doubt about the journey about to be embarked? I know I have! Post traumatic stress has many ups and downs that leave … [Read more...]

Filed Under: Blog, communication, conflict resolution Tagged With: Coaching, Corporations, Education, Event Planners, Human Resources, Management, Mental health, Mental Wellness, National Days, PTSD, Roller coasters, stress management, train the brain, wellness coaching

How Do We Cope After Tragedy?

July 22, 2016 by veronica sites Leave a Comment

During a traumatic event, your body taps into its survival instincts, and each of the five senses kicks into a hyper mode of intake. There is nothing you can do about how an event unfolds, and that loss of control is the worst part of a traumatic response. Good news, though; control can be regained by allowing yourself to create a "new normal." It … [Read more...]

Filed Under: Blog Tagged With: anger management, Coaching, Conflict Resolution, Crisis Care, Mental health, Mental Wellness, Stress, stress management, wellness coaching

What to Know Concerning Kids and Crisis

July 22, 2016 by veronica sites Leave a Comment

This article will provide you with insight, managing techniques, and answers about why it is important to advocate for the wellness of youth in your immediate sphere of influence. Whether you are a parent or primary caregiver, these are common question asked. By talking to your child and being an active listener, you will have the opportunity to … [Read more...]

Filed Under: Blog Tagged With: CISM, CISM expert, Conflict Resolution, Crisis Care, Mental Wellness, Performance, Personal Development, speaker, Stress, terror attacks, tragedy, wellness coaching, Wisdom

Ford A Family In Crisis _ Part 2

July 1, 2016 by veronica sites Leave a Comment

4 Phases Of Transition The natural flow of moving ahead includes a few phases. Knowing the process in advance can help the journey be productive and set the course of re-establishing a “new normal.” Survival is natural. I suggest a coach to help with objectivity. Diving this stage you will be approached by every recruiter around you tao has … [Read more...]

Filed Under: Blog Tagged With: anger management, Assembly line, career chance, Classic, Coaching, Crisis, F150, family, Ford, Ford Family, future, growth, Human Resources, identity crisis, Kansas, Lay off, Life coaching, Mental health, Mental Wellness, Personal Development, production, rebuilding, Restoration, Retirement, self esteem, summer heat, survival, Unemployed, union workers, wellness coaching

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Welcome

Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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