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Conflict Resolution & Motivational Speaker Certified Coach

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You are here: Home / Archives for Veronica Sites

6 Tips To Help Support PTSD Wellness Concerning Fireworks

July 3, 2021 by veronica sites Leave a Comment

Fireworks and PTSD

As our nation takes time to pause and celebrate freedom and the birth of our nation, let me turn our attention to the lyrics of our National Anthem. Let me give a glimpse of what the joy of freedom can mean to some individuals when the skies light up, and the fanfare of sky-gazing crowds marvel at pyrotechnic skills. While to others, pyrotechnic … [Read more...]

Filed Under: Blog Tagged With: 4th of July, Chaplaincy, Fireworks, FOX News, Gun Violence Survivors, Hyper vigilance, Livingworks, Love Me To Life, Mental health, Military, New Years, Patriotic Celebrations, PTS, PTSD, stress management, suicide prevention, Trauma Stress, Traumatic Stress, Traumatology, TXSG, Veronica Sites, Veterans

How To Help Teens With Loss Series: The Relationship Loss

July 18, 2017 by veronica sites Leave a Comment

The Relationship Loss   We are created to relate. Everyone longs to be loved, accepted, and feel secure. Relationships can rock our world; even more so when a relationship is lost. Such a loss is amplified when a teen is already experiencing changes physically and emotionally, and adapting hormonally. While outwardly the body may appear … [Read more...]

Filed Under: Uncategorized Tagged With: communication, conflict resolutions, Coping, Counseling, divorce, grief, Loss, Mental health, Mentoring, moving, parenting, relationships, Teachers, teens, Veronica Sites

Teen Grief: Intro To 7 Step In Process

June 12, 2017 by veronica sites Leave a Comment

Mental Health

This article is the first in a series of articles written to help a parent, youth worker, teacher and anyone that works with teenagers be more equipped to seize teachable moments as a teen navigates the unchartered waters of traumatic death. Articles in this series include: 7 Types of losses, How to Handle A Loss, Common Reactions To Death of a … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: Accidents, Adolescents, Bereavement, Conflict Resolution, Counselors, Crisis Stress, Death, Drowning, Inner Conflict, parenting, students, Swimming, Teachers, Teen Grief, tragedy, Veronica Sites, Youth ministry

5 Way To Know If It Is Time To See a Therapist

February 6, 2017 by veronica sites 3 Comments

How To Know If You Could Benefit From Seeing A Counselor or Therapist By Veronica Sites, Crisis Counselor, Life Coach   Much like the way we communicate using words, our bodies have levels of communication that beckon us to awareness of body’s early warning system. The body is dynamically created to heal and receive healing. It … [Read more...]

Filed Under: Blog Tagged With: behavioral health, Conflict Resolution, Counseling, crisis management, health, health concerns, Life Coach, media, Mental health, personal crisis, Stress, Veronica Sites, Wellness

Public Health Concern -Suicide

January 12, 2017 by veronica sites Leave a Comment

Is teen suicide going up? In 2011 a reported 4822 preventable deaths occurred by youth between the ages of 15 -24. Many ask why and reasonably so, human nature began answers? These are are the future, the hope of many and when one is lost, it is earth-shattering to everyone and even those that did not know the precious child personally. … [Read more...]

Filed Under: Blog Tagged With: Administrators, Conflict Resolution, Counseling, Gen X, Goes viral, High school, Life coaching, Mental health, Middle school, millennials, parenting, Personal Development, Principles, Social Media, Stress, stress management, students, Suicide, suicide prevention, Teachers, teens, Veronica Sites, Viral posts, wellness coaching, Wisdom, youth

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Veronica's ability to empower and educate builds confidence in her clients, allowing them to successfully set and achieve their goals.

For 2 years I've been coached by Veronica as she leads me to target goals, set bench marks, and then celebrate the success along the way!

She does a great job one on one, in a small group setting and with corporate presentations. Working with Veronica has advanced my business and taught me the value of having goals and business accountability. Thank you for being you, and for encouraging me on to greater things. So grateful you are my champion.”

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Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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Recent Posts

Trust Matters

April 14, 2022 By veronica sites Leave a Comment

Tea About A Tea

April 4, 2022 By veronica sites Leave a Comment

6 Tips To Help Support PTSD Wellness Concerning Fireworks

July 3, 2021 By veronica sites Leave a Comment

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