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Conflict Resolution & Motivational Speaker Certified Coach

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You are here: Home / Archives for anger management

Trust Matters

April 14, 2022 by veronica sites Leave a Comment

Handle with care Trust is a strong yet delicate foundation for relationships. When compromised by cracks it is much when like when a windshield is chipped by a pebble. Slowly over time, extreme hot and cold temperatures cause spreading cracks that may spur in different directions. Eventually, the more cracks and the deeper penetrating into the … [Read more...]

Filed Under: Blog Tagged With: anger management, brokenness, confidence, Conflict Resolution, counsel, depression, freedom, hurt, reconcile, relationships, Restoration, self esteem, trust, Wisdom

10 Tips to Avoid Holiday Hullabaloo Hiccups

November 30, 2020 by veronica sites Leave a Comment

By Veronica Sites   Has a pandemic and exhausting election year got you stressed or fatigued? In early spring it was called Zoom fatigue, today some have coined the term post-election fatigue. The common denominator is weariness and perhaps varying levels of fatigue that, if we take time to consider outcomes, we may just do things a … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: anger management, conflictresolution, Election Stress, Holiday Helps, Life coaching, Mental health, Mental Wellness, New Book, Post Election Fatigue, suicide prevention, Tips

How Do We Cope After Tragedy?

July 22, 2016 by veronica sites Leave a Comment

During a traumatic event, your body taps into its survival instincts, and each of the five senses kicks into a hyper mode of intake. There is nothing you can do about how an event unfolds, and that loss of control is the worst part of a traumatic response. Good news, though; control can be regained by allowing yourself to create a "new normal." It … [Read more...]

Filed Under: Blog Tagged With: anger management, Coaching, Conflict Resolution, Crisis Care, Mental health, Mental Wellness, Stress, stress management, wellness coaching

The Cost of Conflict

July 22, 2016 by veronica sites Leave a Comment

Have you ever completely “lost it” in an argument? You are not alone; however, it is important to understand the health of escalated tempers and how it can impact longevity and your quality of life. It is no secret that anger is an explosive emotion. It has physical impacts and can lead to regrettable actions, words and severed ties. As a general … [Read more...]

Filed Under: Blog Tagged With: anger management, Coaching, Conflict Resolution, Crisis Care, Life coaching, Mental Wellness, Personal Development, speaker, Stress, stress management

Ford A Family In Crisis _ Part 2

July 1, 2016 by veronica sites Leave a Comment

4 Phases Of Transition The natural flow of moving ahead includes a few phases. Knowing the process in advance can help the journey be productive and set the course of re-establishing a “new normal.” Survival is natural. I suggest a coach to help with objectivity. Diving this stage you will be approached by every recruiter around you tao has … [Read more...]

Filed Under: Blog Tagged With: anger management, Assembly line, career chance, Classic, Coaching, Crisis, F150, family, Ford, Ford Family, future, growth, Human Resources, identity crisis, Kansas, Lay off, Life coaching, Mental health, Mental Wellness, Personal Development, production, rebuilding, Restoration, Retirement, self esteem, summer heat, survival, Unemployed, union workers, wellness coaching

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Welcome

Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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