By Veronica Sites Has a pandemic and exhausting election year got you stressed or fatigued? In early spring it was called Zoom fatigue, today some have coined the term post-election fatigue. The common denominator is weariness and perhaps varying levels of fatigue that, if we take time to consider outcomes, we may just do things a … [Read more...]
How Do We Cope After Tragedy?
During a traumatic event, your body taps into its survival instincts, and each of the five senses kicks into a hyper mode of intake. There is nothing you can do about how an event unfolds, and that loss of control is the worst part of trauma. Good news, though; control can be regained by allowing yourself to create a “new normal.” It is a difficult … [Read more...]
The Cost of Conflict
Have you ever completely “lost it” in an argument? You are not alone; however, it is important to understand the health of escalated tempers and how it can impact longevity and your quality of life. It is no secret that anger is an explosive emotion. It has physical impacts and can lead to regrettable actions, words and severed ties. As a general … [Read more...]
Ford A Family In Crisis _ Part 2
4 Phases Of Transition The natural flow of moving ahead includes a few phases. Knowing the process in advance can help the journey be productive and set the course of re-establishing a “new normal.” Survival is natural. I suggest a coach to help with objectivity. Diving this stage you will be approached by every recruiter around you tao has … [Read more...]
7 Keys To Manage That Anger!
Have you ever been a victim of or the one experiencing road rage? Summer is a time of change in climate, shift in mindset and often an anticipation of travel and vacations. Let’s face it, we have some elevated expectations. We seem to have unspoken desires that summer is going to be fun, relaxing, and on some level a little more carefree as … [Read more...]
