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You are here: Home / Archives for Life coaching

10 Tips to Avoid Holiday Hullabaloo Hiccups

November 30, 2020 by veronica sites Leave a Comment

By Veronica Sites   Has a pandemic and exhausting election year got you stressed or fatigued? In early spring it was called Zoom fatigue, today some have coined the term post-election fatigue. The common denominator is weariness and perhaps varying levels of fatigue that, if we take time to consider outcomes, we may just do things a … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: anger management, conflictresolution, Election Stress, Holiday Helps, Life coaching, Mental health, Mental Wellness, New Book, Post Election Fatigue, suicide prevention, Tips

2 Ways To Help A Grieving Child Through The Holidays

October 25, 2019 by veronica sites Leave a Comment

Dealing with grief is hard enough, and as holidays approach, perhaps the harsh reality of being the surviving caregiver responsible for the children who are also grieving has complicated your grief considering the holiday season. Here are two tips and practical suggestions for you to help navigate the holidays. Enlist a support system … [Read more...]

Filed Under: Blog Tagged With: adolescent grief, Bereavement, Chaplaincy, Childrens Ministry, Conflict Resolution, Counseling, Death, grief, Holiday Stress, Holiday Tips, Life coaching, Loss, New Holiday Traditions, New Normal, parenting, Stress, stress management, Teachers

Life Lessons From Kindergarten

July 10, 2018 by veronica sites Leave a Comment

First Day of School What did you learn the first day of school? I remember a few impressionable lessons about my first day of kindergarten. At my age, that may seem remarkable, but some things make their mark on our lives. Today I reflect on those impressions with great appreciation for growth in wisdom and the result of it in my relationship … [Read more...]

Filed Under: Blog Tagged With: confidence, identity crisis, inspiration, Kindergarten, Life Coach, Life coaching, parenting, psychology, self esteem, self image

Public Health Concern -Suicide

January 12, 2017 by veronica sites Leave a Comment

Is teen suicide going up? In 2011 a reported 4822 preventable deaths occurred by youth between the ages of 15 -24. Many ask why and reasonably so, human nature began answers? These are are the future, the hope of many and when one is lost, it is earth-shattering to everyone and even those that did not know the precious child personally. … [Read more...]

Filed Under: Blog Tagged With: Administrators, Conflict Resolution, Counseling, Gen X, Goes viral, High school, Life coaching, Mental health, Middle school, millennials, parenting, Personal Development, Principles, Social Media, Stress, stress management, students, Suicide, suicide prevention, Teachers, teens, Veronica Sites, Viral posts, wellness coaching, Wisdom, youth

The Cost of Conflict

July 22, 2016 by veronica sites Leave a Comment

Have you ever completely “lost it” in an argument? You are not alone; however, it is important to understand the health of escalated tempers and how it can impact longevity and your quality of life. It is no secret that anger is an explosive emotion. It has physical impacts and can lead to regrettable actions, words and severed ties. As a general … [Read more...]

Filed Under: Blog Tagged With: anger management, Coaching, Conflict Resolution, Crisis Care, Life coaching, Mental Wellness, Personal Development, speaker, Stress, stress management

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Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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