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You are here: Home / Archives for Personal Development

3 Things to Starve For Greater Joy

January 16, 2020 by veronica sites Leave a Comment

Encouragement in Community

God gives us a stark picture of the reality of a life malnourished outside the Word of God when he tells the prophet, Jeremiah, in Jeremiah 2:13;  For my people have done two evil things: They have abandoned me— the fountain of living water. And they have dug for themselves cracked cisterns that can hold no water at all! Is feasting … [Read more...]

Filed Under: Blog Tagged With: behavioral health, Bible, commutation, Devotional, discipleship, Eating, Fasting, habits, health, inspiration, Isagenix, Meditation, ministry, New Years Resolutions, Nutrition, Personal Development, positivity, Reflection, Spiritual Growth, spiritual journey, stewardship, team building, Truth, Wellness, Words

Public Health Concern -Suicide

January 12, 2017 by veronica sites Leave a Comment

Is teen suicide going up? In 2011 a reported 4822 preventable deaths occurred by youth between the ages of 15 -24. Many ask why and reasonably so, human nature began answers? These are are the future, the hope of many and when one is lost, it is earth-shattering to everyone and even those that did not know the precious child personally. … [Read more...]

Filed Under: Blog Tagged With: Administrators, Conflict Resolution, Counseling, Gen X, Goes viral, High school, Life coaching, Mental health, Middle school, millennials, parenting, Personal Development, Principles, Social Media, Stress, stress management, students, Suicide, suicide prevention, Teachers, teens, Veronica Sites, Viral posts, wellness coaching, Wisdom, youth

The Cost of Conflict

July 22, 2016 by veronica sites Leave a Comment

Have you ever completely “lost it” in an argument? You are not alone; however, it is important to understand the health of escalated tempers and how it can impact longevity and your quality of life. It is no secret that anger is an explosive emotion. It has physical impacts and can lead to regrettable actions, words and severed ties. As a general … [Read more...]

Filed Under: Blog Tagged With: anger management, Coaching, Conflict Resolution, Crisis Care, Life coaching, Mental Wellness, Personal Development, speaker, Stress, stress management

What to Know Concerning Kids and Crisis

July 22, 2016 by veronica sites Leave a Comment

This article will provide you with insight, managing techniques, and answers about why it is important to advocate for the wellness of youth in your immediate sphere of influence. Whether you are a parent or primary caregiver, these are common question asked. By talking to your child and being an active listener, you will have the opportunity to … [Read more...]

Filed Under: Blog Tagged With: CISM, CISM expert, Conflict Resolution, Crisis Care, Mental Wellness, Performance, Personal Development, speaker, Stress, terror attacks, tragedy, wellness coaching, Wisdom

Ford A Family In Crisis _ Part 2

July 1, 2016 by veronica sites Leave a Comment

4 Phases Of Transition The natural flow of moving ahead includes a few phases. Knowing the process in advance can help the journey be productive and set the course of re-establishing a “new normal.” Survival is natural. I suggest a coach to help with objectivity. Diving this stage you will be approached by every recruiter around you tao has … [Read more...]

Filed Under: Blog Tagged With: anger management, Assembly line, career chance, Classic, Coaching, Crisis, F150, family, Ford, Ford Family, future, growth, Human Resources, identity crisis, Kansas, Lay off, Life coaching, Mental health, Mental Wellness, Personal Development, production, rebuilding, Restoration, Retirement, self esteem, summer heat, survival, Unemployed, union workers, wellness coaching

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Veronica's ability to empower and educate builds confidence in her clients, allowing them to successfully set and achieve their goals.

For 2 years I've been coached by Veronica as she leads me to target goals, set bench marks, and then celebrate the success along the way!

She does a great job one on one, in a small group setting and with corporate presentations. Working with Veronica has advanced my business and taught me the value of having goals and business accountability. Thank you for being you, and for encouraging me on to greater things. So grateful you are my champion.”

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Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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