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You are here: Home / Archives for parenting

A Simple Way to Regain Your Calm

March 5, 2025 by veronica sites Leave a Comment

Regain Your Calm When kids feel anxious, adults naturally want to help. One easy way to regain calm is Belly Breathing. It works for kids and adults and helps the body relax. Many adults struggle with stress but don’t always know how to manage it. However, youth today are eager to learn how to handle tough situations. That’s good because … [Read more...]

Filed Under: Blog, Mental Health, Parenting, Stress Management Tagged With: Belly Breathing, Grounding, parenting, stress management

2 Ways To Help A Grieving Child Through The Holidays

October 25, 2019 by veronica sites Leave a Comment

Dealing with grief is hard enough, and as holidays approach, perhaps the harsh reality of being the surviving caregiver responsible for the children who are also grieving has complicated your grief considering the holiday season. Here are two tips and practical suggestions for you to help navigate the holidays. Enlist a support system … [Read more...]

Filed Under: Blog Tagged With: adolescent grief, Bereavement, Chaplaincy, Childrens Ministry, Conflict Resolution, Counseling, Death, grief, Holiday Stress, Holiday Tips, Life coaching, Loss, New Holiday Traditions, New Normal, parenting, Stress, stress management, Teachers

Life Lessons From Kindergarten

July 10, 2018 by veronica sites Leave a Comment

First Day of School What did you learn the first day of school? I remember a few impressionable lessons about my first day of kindergarten. At my age, that may seem remarkable, but some things make their mark on our lives. Today I reflect on those impressions with great appreciation for growth in wisdom and the result of it in my relationship … [Read more...]

Filed Under: Blog Tagged With: confidence, identity crisis, inspiration, Kindergarten, Life Coach, Life coaching, parenting, psychology, self esteem, self image

How to Help Teens In Grief

February 2, 2018 by veronica sites Leave a Comment

Threatened Loss One of the hardest losses of life is the threatened loss. The possibility is real, and the probability inevitable. But how do we equip the next generation to learn functional skills of resiliency when many so many adults are walking around wounded and struggling themselves? Dysfunction breeds dysfunction. Adolescence is hard … [Read more...]

Filed Under: Blog Tagged With: Conflict Resolution, Counseling, grief, hope, Mentoring, Pain, parenting, Self-Image. Stress Management, suffering, teens, Traumatic Stress

How To Help Teens With Loss Series: The Relationship Loss

July 18, 2017 by veronica sites Leave a Comment

The Relationship Loss   We are created to relate. Everyone longs to be loved, accepted, and feel secure. Relationships can rock our world; even more so when a relationship is lost. Such a loss is amplified when a teen is already experiencing changes physically and emotionally, and adapting hormonally. While outwardly the body may appear … [Read more...]

Filed Under: Uncategorized Tagged With: communication, conflict resolutions, Coping, Counseling, divorce, grief, Loss, Mental health, Mentoring, moving, parenting, relationships, Teachers, teens, Veronica Sites

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Welcome

Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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Recent Posts

A Simple Way to Regain Your Calm

March 5, 2025 By veronica sites Leave a Comment

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February 20, 2025 By veronica sites Leave a Comment

The Sanctity of Scars

June 5, 2024 By veronica sites Leave a Comment

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