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You are here: Home / Archives for stress management

A Simple Way to Regain Your Calm

March 5, 2025 by veronica sites Leave a Comment

Regain Your Calm When kids feel anxious, adults naturally want to help. One easy way to regain calm is Belly Breathing. It works for kids and adults and helps the body relax. Many adults struggle with stress but don’t always know how to manage it. However, youth today are eager to learn how to handle tough situations. That’s good because … [Read more...]

Filed Under: Blog, Mental Health, Parenting, Stress Management Tagged With: Belly Breathing, Grounding, parenting, stress management

6 Tips To Help Support PTSD Wellness Concerning Fireworks

July 3, 2021 by veronica sites Leave a Comment

Fireworks and PTSD

As our nation takes time to pause and celebrate freedom and the birth of our nation, let me turn our attention to the lyrics of our National Anthem. Let me give a glimpse of what the joy of freedom can mean to some individuals when the skies light up, and the fanfare of sky-gazing crowds marvel at pyrotechnic skills. While to others, pyrotechnic … [Read more...]

Filed Under: Blog Tagged With: 4th of July, Chaplaincy, Fireworks, FOX News, Gun Violence Survivors, Hyper vigilance, Livingworks, Love Me To Life, Mental health, Military, New Years, Patriotic Celebrations, PTS, PTSD, stress management, suicide prevention, Trauma Stress, Traumatic Stress, Traumatology, TXSG, Veronica Sites, Veterans

It is National Mountain day!

December 11, 2019 by veronica sites Leave a Comment

Ft. Davis nestled in the Davis Mountains of Texas

Today is no ordinary Hump Day. Oh no, my friends, today is special! So, whether you are having a mountain top day, down in the valley, or somewhere in between, it is time for a big deep breath of relaxation.  December 11th is International Mountain Day! I hail from the only mountains in Texas. Born in Brewster county and toddling the Chisos … [Read more...]

Filed Under: Blog Tagged With: Alpine, Climate Change, Hump Day, inspiration, Mental health, Mental Wellness, Mountains, National Archives, National Mountain Day, Relax, Rockies, stress management, Texas, Vulnerability

2 Ways To Help A Grieving Child Through The Holidays

October 25, 2019 by veronica sites Leave a Comment

Dealing with grief is hard enough, and as holidays approach, perhaps the harsh reality of being the surviving caregiver responsible for the children who are also grieving has complicated your grief considering the holiday season. Here are two tips and practical suggestions for you to help navigate the holidays. Enlist a support system … [Read more...]

Filed Under: Blog Tagged With: adolescent grief, Bereavement, Chaplaincy, Childrens Ministry, Conflict Resolution, Counseling, Death, grief, Holiday Stress, Holiday Tips, Life coaching, Loss, New Holiday Traditions, New Normal, parenting, Stress, stress management, Teachers

7 Kind Of Losses: The Material Loss

June 13, 2017 by veronica sites Leave a Comment

For a teen loss can impact profoundly different than is the case for adults. Developmental stage and perspective can really rock one's world in formative years. Take a moment to ask yourself, "Have I ever experienced a loss like my teen is facing now? How will it be different for my teen? What will be my teens experience of it?"* Whether you are … [Read more...]

Filed Under: Blog Tagged With: Bereavement, Counseling, Crisis, crisis intervention, Death, grief, High school, Loss, Middle school, New Normal, parents, schools, stress management, Student, Teachers, teen suicide, teens, Trauma, trauma after care, youth ministers

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Welcome

Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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