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You are here: Home / Archives for Counseling

2 Ways To Help A Grieving Child Through The Holidays

October 25, 2019 by veronica sites Leave a Comment

Dealing with grief is hard enough, and as holidays approach, perhaps the harsh reality of being the surviving caregiver responsible for the children who are also grieving has complicated your grief considering the holiday season. Here are two tips and practical suggestions for you to help navigate the holidays. Enlist a support system … [Read more...]

Filed Under: Blog Tagged With: adolescent grief, Bereavement, Chaplaincy, Childrens Ministry, Conflict Resolution, Counseling, Death, grief, Holiday Stress, Holiday Tips, Life coaching, Loss, New Holiday Traditions, New Normal, parenting, Stress, stress management, Teachers

How to Help Teens In Grief

February 2, 2018 by veronica sites Leave a Comment

Threatened Loss One of the hardest losses of life is the threatened loss. The possibility is real, and the probability inevitable. But how do we equip the next generation to learn functional skills of resiliency when many so many adults are walking around wounded and struggling themselves? Dysfunction breeds dysfunction. Adolescence is hard … [Read more...]

Filed Under: Blog Tagged With: Conflict Resolution, Counseling, grief, hope, Mentoring, Pain, parenting, Self-Image. Stress Management, suffering, teens, Traumatic Stress

How To Help Teens With Loss Series: The Relationship Loss

July 18, 2017 by veronica sites Leave a Comment

The Relationship Loss   We are created to relate. Everyone longs to be loved, accepted, and feel secure. Relationships can rock our world; even more so when a relationship is lost. Such a loss is amplified when a teen is already experiencing changes physically and emotionally, and adapting hormonally. While outwardly the body may appear … [Read more...]

Filed Under: Uncategorized Tagged With: communication, conflict resolutions, Coping, Counseling, divorce, grief, Loss, Mental health, Mentoring, moving, parenting, relationships, Teachers, teens, Veronica Sites

7 Kind Of Losses: The Material Loss

June 13, 2017 by veronica sites Leave a Comment

For a teen loss can impact profoundly different than is the case for adults. Developmental stage and perspective can really rock one's world in formative years. Take a moment to ask yourself, "Have I ever experienced a loss like my teen is facing now? How will it be different for my teen? What will be my teens experience of it?"* Whether you are … [Read more...]

Filed Under: Blog Tagged With: Bereavement, Counseling, Crisis, crisis intervention, Death, grief, High school, Loss, Middle school, New Normal, parents, schools, stress management, Student, Teachers, teen suicide, teens, Trauma, trauma after care, youth ministers

5 Way To Know If It Is Time To See a Therapist

February 6, 2017 by veronica sites 3 Comments

How To Know If You Could Benefit From Seeing A Counselor or Therapist By Veronica Sites, Crisis Counselor, Life Coach   Much like the way we communicate using words, our bodies have levels of communication that beckon us to awareness of body’s early warning system. The body is dynamically created to heal and receive healing. It … [Read more...]

Filed Under: Blog Tagged With: behavioral health, Conflict Resolution, Counseling, crisis management, health, health concerns, Life Coach, media, Mental health, personal crisis, Stress, Veronica Sites, Wellness

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Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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