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Conflict Resolution & Motivational Speaker Certified Coach

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You are here: Home / Archives for inspiration

3 Things to Starve For Greater Joy

January 16, 2020 by veronica sites Leave a Comment

Encouragement in Community

God gives us a stark picture of the reality of a life malnourished outside the Word of God when he tells the prophet, Jeremiah, in Jeremiah 2:13;  For my people have done two evil things: They have abandoned me— the fountain of living water. And they have dug for themselves cracked cisterns that can hold no water at all! Is feasting … [Read more...]

Filed Under: Blog Tagged With: behavioral health, Bible, commutation, Devotional, discipleship, Eating, Fasting, habits, health, inspiration, Isagenix, Meditation, ministry, New Years Resolutions, Nutrition, Personal Development, positivity, Reflection, Spiritual Growth, spiritual journey, stewardship, team building, Truth, Wellness, Words

It is National Mountain day!

December 11, 2019 by veronica sites Leave a Comment

Ft. Davis nestled in the Davis Mountains of Texas

Today is no ordinary Hump Day. Oh no, my friends, today is special! So, whether you are having a mountain top day, down in the valley, or somewhere in between, it is time for a big deep breath of relaxation.  December 11th is International Mountain Day! I hail from the only mountains in Texas. Born in Brewster county and toddling the Chisos … [Read more...]

Filed Under: Blog Tagged With: Alpine, Climate Change, Hump Day, inspiration, Mental health, Mental Wellness, Mountains, National Archives, National Mountain Day, Relax, Rockies, stress management, Texas, Vulnerability

The Graduate Assent

December 9, 2019 by veronica sites Leave a Comment

Someone needs this. Things did not go as planned, perhaps your world is shattered, and the many broken pieces seem impossible to gather, let alone seek to mend. There is hope. Affliction More times than I wish to recount and a complete listing is not needed. I do know brokenness, grief, shattered life, moral injury, and suffice to say have … [Read more...]

Filed Under: Blog Tagged With: depression, encouragement, graduation, holidaystress, hope, inspiration, Overcoming, suicide prevention

Life Lessons From Kindergarten

July 10, 2018 by veronica sites Leave a Comment

First Day of School What did you learn the first day of school? I remember a few impressionable lessons about my first day of kindergarten. At my age, that may seem remarkable, but some things make their mark on our lives. Today I reflect on those impressions with great appreciation for growth in wisdom and the result of it in my relationship … [Read more...]

Filed Under: Blog Tagged With: confidence, identity crisis, inspiration, Kindergarten, Life Coach, Life coaching, parenting, psychology, self esteem, self image

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Welcome

Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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