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You are here: Home / Archives for conflict resolution

10 Tips to Avoid Holiday Hullabaloo Hiccups

November 30, 2020 by veronica sites Leave a Comment

By Veronica Sites   Has a pandemic and exhausting election year got you stressed or fatigued? In early spring it was called Zoom fatigue, today some have coined the term post-election fatigue. The common denominator is weariness and perhaps varying levels of fatigue that, if we take time to consider outcomes, we may just do things a … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: anger management, conflictresolution, Election Stress, Holiday Helps, Life coaching, Mental health, Mental Wellness, New Book, Post Election Fatigue, suicide prevention, Tips

3 Keys in Caregivers Emergency Preparedness

October 1, 2018 by veronica sites 3 Comments

Various disasters not limited to tornadoes, wildfires, flooding, earthquakes, hurricanes, or snowstorms happen annually. Since each of these emergencies impact every age and stage of life. It is prudent to have a personal emergency preparedness. Who cares for your boomer? Are you a caregiver? Is your loved in an assisted living facility? More … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: Assisted living, blizzard, Boomers, caregiver, CERT, Conflict Resolution, Disabled loved ones, disaster, disaster preparation, Elder care, emergency planning, FEMA, fire, flood, grandma, Grandpa, Hurricane, Korean War Veterans, Readiness Bag, Senior Care, Tornado, Vietnam Veterans, WW@ Veterans

Teen Grief: Intro To 7 Step In Process

June 12, 2017 by veronica sites Leave a Comment

Mental Health

This article is the first in a series of articles written to help a parent, youth worker, teacher and anyone that works with teenagers be more equipped to seize teachable moments as a teen navigates the unchartered waters of traumatic death. Articles in this series include: 7 Types of losses, How to Handle A Loss, Common Reactions To Death of a … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: Accidents, Adolescents, Bereavement, Conflict Resolution, Counselors, Crisis Stress, Death, Drowning, Inner Conflict, parenting, students, Swimming, Teachers, Teen Grief, tragedy, Veronica Sites, Youth ministry

Do Roller Coasters and Post Traumatic Stress Have Similarities?

August 16, 2016 by veronica sites Leave a Comment

National Roller Coaster Day brought to mind a few facts about the engineering wonders that attract so many and post traumatic stress. Have you gotten into the seat of one of these engineering wonders with jitters, apprehension or doubt about the journey about to be embarked? I know I have! Post traumatic stress has many ups and downs that leave … [Read more...]

Filed Under: Blog, communication, conflict resolution Tagged With: Coaching, Corporations, Education, Event Planners, Human Resources, Management, Mental health, Mental Wellness, National Days, PTSD, Roller coasters, stress management, train the brain, wellness coaching

7 Keys To Manage That Anger!

June 28, 2016 by veronica sites Leave a Comment

Have you ever been a victim of or the one experiencing road rage? Summer is a time of change in climate, shift in mindset and often an anticipation of travel and vacations. Let’s face it, we have some elevated expectations. We seem to have unspoken desires that summer is going to be fun, relaxing, and on some level a little more carefree as … [Read more...]

Filed Under: Blog, conflict resolution Tagged With: anger management, CISM expert, Conflict Resolution, highway safety, Life coaching, Road rage, stress management, summer heat

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Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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