Is teen suicide going up? In 2011 a reported 4822 preventable deaths occurred by youth between the ages of 15 -24. Many ask why and reasonably so, human nature began answers? These are are the future, the hope of many and when one is lost, it is earth-shattering to everyone and even those that did not know the precious child personally. … [Read more...]
Do Roller Coasters and Post Traumatic Stress Have Similarities?
National Roller Coaster Day brought to mind a few facts about the engineering wonders that attract so many and post traumatic stress. Have you gotten into the seat of one of these engineering wonders with jitters, apprehension or doubt about the journey about to be embarked? I know I have! Post traumatic stress has many ups and downs that leave … [Read more...]
Mental Wellness in a “Crazy” World
3 Keys To Mental Wellness In A “Crazy” World How recent is the last crisis you faced? Maybe it was personal crisis like the loss of a job or discovered infidelity, or maybe a friend who lost a loved one or a news headline that rocked your world. Whatever the crisis, I’m here to tell you that it’s natural to experience a desire to help others. … [Read more...]
How Do We Cope After Tragedy?
During a traumatic event, your body taps into its survival instincts, and each of the five senses kicks into a hyper mode of intake. There is nothing you can do about how an event unfolds, and that loss of control is the worst part of a traumatic response. Good news, though; control can be regained by allowing yourself to create a "new normal." It … [Read more...]
The Cost of Conflict
Have you ever completely “lost it” in an argument? You are not alone; however, it is important to understand the health of escalated tempers and how it can impact longevity and your quality of life. It is no secret that anger is an explosive emotion. It has physical impacts and can lead to regrettable actions, words and severed ties. As a general … [Read more...]
