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You are here: Home / Archives for veronica sites

It is National Mountain day!

December 11, 2019 by veronica sites Leave a Comment

Ft. Davis nestled in the Davis Mountains of Texas

Today is no ordinary Hump Day. Oh no, my friends, today is special! So, whether you are having a mountain top day, down in the valley, or somewhere in between, it is time for a big deep breath of relaxation.  December 11th is International Mountain Day! I hail from the only mountains in Texas. Born in Brewster county and toddling the Chisos … [Read more...]

Filed Under: Blog Tagged With: Alpine, Climate Change, Hump Day, inspiration, Mental health, Mental Wellness, Mountains, National Archives, National Mountain Day, Relax, Rockies, stress management, Texas, Vulnerability

The Graduate Assent

December 9, 2019 by veronica sites Leave a Comment

Someone needs this. Things did not go as planned, perhaps your world is shattered, and the many broken pieces seem impossible to gather, let alone seek to mend. There is hope. Affliction More times than I wish to recount and a complete listing is not needed. I do know brokenness, grief, shattered life, moral injury, and suffice to say have … [Read more...]

Filed Under: Blog Tagged With: depression, encouragement, graduation, holidaystress, hope, inspiration, Overcoming, suicide prevention

2 Ways To Help A Grieving Child Through The Holidays

October 25, 2019 by veronica sites Leave a Comment

Dealing with grief is hard enough, and as holidays approach, perhaps the harsh reality of being the surviving caregiver responsible for the children who are also grieving has complicated your grief considering the holiday season. Here are two tips and practical suggestions for you to help navigate the holidays. Enlist a support system … [Read more...]

Filed Under: Blog Tagged With: adolescent grief, Bereavement, Chaplaincy, Childrens Ministry, Conflict Resolution, Counseling, Death, grief, Holiday Stress, Holiday Tips, Life coaching, Loss, New Holiday Traditions, New Normal, parenting, Stress, stress management, Teachers

What Is The Cost of Compromise?

October 22, 2019 by veronica sites Leave a Comment

We have all been there - an opportunity arises, an offer is made, then comes decision time. Everything seems right. You are excited and look forward to what lies ahead. Decisively, you make a big decision. Everything seems promising. Suddenly, like screeching brakes, peace come to a halt! You have experienced a major crash! What … [Read more...]

Filed Under: Blog Tagged With: boundaries, Conflict Resolution, counsel, Decisions, Employment, Integrity, Peace, Problem Solving, Shalom, Wisdom

Transform The Negative

March 18, 2019 by veronica sites Leave a Comment

Renew by Transforming the Mind Inner monologue matters. Our self-talk can make or break the hard drive of motivation and belief. Taking a negative thought captive when we realize thinking catastrophic thoughts undermines productivity, give the opportunity to train the brain! If you find yourself saying inwardly that something will never work. … [Read more...]

Filed Under: Uncategorized

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Welcome

Welcome! I am here to serve you, because life can be hard and we all need hope. I am passionate about meeting people where they are and help them to achieve an amazing new normal.

I know life is not always wonderful. I simply choose to maintain a positive mindset and by doing so, have I conquered stinking thinking! I have overcome deep depression.

In fact the stench of some of my thoughts and framework of thinking landed me in one of the worst pits. Note that when you have been “there” as I have, you know hell and have a choice to grow so the there is no hell ever again. I am here and not there and if you have ever been there, I am glad that you are now right here. Please take a moment to view my Piitchr account.

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