Today is no ordinary Hump Day. Oh no, my friends, today is special! So, whether you are having a mountain top day, down in the valley, or somewhere in between, it is time for a big deep breath of relaxation. December 11th is International Mountain Day! I hail from the only mountains in Texas. Born in Brewster county and toddling the Chisos … [Read more...]
The Graduate Assent
Someone needs this. Things did not go as planned, perhaps your world is shattered, and the many broken pieces seem impossible to gather, let alone seek to mend. There is hope. Affliction More times than I wish to recount and a complete listing is not needed. I do know brokenness, grief, shattered life, moral injury, and suffice to say have … [Read more...]
2 Ways To Help A Grieving Child Through The Holidays
Dealing with grief is hard enough, and as holidays approach, perhaps the harsh reality of being the surviving caregiver responsible for the children who are also grieving has complicated your grief considering the holiday season. Here are two tips and practical suggestions for you to help navigate the holidays. Enlist a support system … [Read more...]
What Is The Cost of Compromise?
We have all been there - an opportunity arises, an offer is made, then comes decision time. Everything seems right. You are excited and look forward to what lies ahead. Decisively, you make a big decision. Everything seems promising. Suddenly, like screeching brakes, peace come to a halt! You have experienced a major crash! What … [Read more...]
Transform The Negative
Renew by Transforming the Mind Inner monologue matters. Our self-talk can make or break the hard drive of motivation and belief. Taking a negative thought captive when we realize thinking catastrophic thoughts undermines productivity, give the opportunity to train the brain! If you find yourself saying inwardly that something will never work. … [Read more...]
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